I am on a mission to help you become the healthiest, happiest, & most productive version of yourself. 

For more than a decade, I’ve helped over 5,000 clients at over 70 companies and law firms improve their sleep, manage stress, cultivate leadership skills, and feel more fulfilled in their work. The strategies I share are rooted in cognitive science and designed for a fast-paced work world. 

But we're also going to have some fun.

When I’m not running my business, I’m a mama to a hilarious toddler and a nutty french bulldog. On Sundays, you will find me decked out in Bills gear, watching football. I love to travel and explore new cultures. Playing the ukulele always puts a smile on my face. And I like to find humor in the small things.